Are you tired of carrying some extra pounds on your body?
I know, it’s hard to believe but it’s true that when you eat the right kind of good fats, you can lose weight and regain so much energy!
We’re still suffering from the beliefs in the 70ies when fat became women’s (and men’s) biggest enemy and sugar replaced fat in foods! In fact, you need the good fats 🥑😋🥑 that are found in a healthy diet as building blocks for your cells and for an optimal function of all your organs. What makes you gain weight are carbs such as bread, pasta, potatoes and sugars. When you add some of these ingredients with fat, THAT’S what makes you gain weight because your body finds it much easier to use carbs and sugar as fuel than fat! Fat will get stored when carbs are so readily available.
Another problem with the carbs and sugar fuel is that it’s a very dirty fuel that leaves much “debris” behind and ends up clogging your body’s energy and elimination systems. This creates low energy, joint and muscle pain, headaches, low mood and a general loss of joy in your life. Do you see why it’s important to know not only how to eat WELL without privation, but also how to periodically provide an internal “clean up” to your body?
Not unlike an oil change for your car, a cleanse will help your metabolism to run much more smoothly.
Do you also aspire to regain energy, lose a bit of weight, feel a physical and mental lightness too? Feel free to contact me for more informations.
