Catherine’s Transformational Life Journey

Determined to remove obstacles to my freedom, I have overcome my fear of expressing my truth by learning to master my thoughts, perfect my practices and be even more aware of the choices I make everyday. No, my trip was not always easy!

After more than 20 years of searching for a better way of life, I realized that anxiety, uncontrolled stress, low self-esteem, abdominal pain, sugar cravings, erratic energy and mood swings all had a reason to be. And that there was, behind all these evils, a powerful intelligence located between our brains rational (head) and emotional (belly).

Nevertheless, something changed and my health deteriorated.

I did not know yet that Lyme disease was about to surface. I was suddenly more tired, anxious, weak, dizzy, with no memory or ability to concentrate, inhabited by problems of digestion, vision, or even speech. And all of this is associated with severe muscle and joint pain, irregular menstrual cycles, and intense sweating and chills. I even lost 17 pounds in less than 2 months while my body was already thin.

On the verge of discouragement, tests conducted through traditional medicine have not produced anything significant, specialists linking my problems to the simple stress. Yet I had this inner conviction that there was something else.

Then from this darkness was born a glimmer of hope when my further steps unmasked this mysterious Lyme disease.

During this truly transformational journey, I let emerge the freedom that has always inhabited me, bringing me well beyond a simple recovery: I have the deep feeling of having released my soul.

Today, my life rhymes with passion, alignment and authenticity. I have learned to detect and free myself from mental stress, and help my clients visit their darkest areas to bring more light, and use them as a driver of change.

I love teaching people how adversity, no matter how great, can become their greatest gift.

Does not light come in darkness? I attend their evolution, according to their own conditions, filled with new energy. It is through their courage and peace of mind that people can finally access their mission of life.

In short, my mission is to inform your journey towards global wellness.

The transformational life journey of Catherine

My academic and professional background

I have not stopped learning, sailing between scientific theories and human and benevolent practice. Some of my successes:

  • Holder of a Bachelor of Science in Nursing from McGill University
  • Holds a master’s degree as a nurse practitioner in primary health care from the University of Ottawa
  • Certified as an Advanced Neurolinguistic Programming Practitioner from Niurka Inc.
  • Certified as a transformational coach of the Health Coach Institute’s BHC and HMBA Intensive Programs
  • Practitioner in applied neuroscience from Coaching Québec

My expertise in health coaching, advanced neurolinguistic programming and applied neuroscience allows me to help you align your mind-body power so you can access your essence to live a meaningful life.

As a hang-gliding pilot, passionate about science and consciousness, I navigate between these two worlds, filling my thirst for truth and my desire for experimentation. What was considered complex simply became a wisdom of which I share the benefits.

How can I accompany you on your quest for a fulfilling and meaningful life?

My quest for global well-being around the world

Traveling around the globe, I have challenged chaos and uncertainty over and over again. Along the way, even in danger, I gathered a lot of tools in search of experiences and thrills. These same tools became ideas … that I synthesized to inspire you: Lessons of intuition on the 5 continents / Blog.

My main observation? We all have the power to transcend suffering by harmonizing mind, body and emotions.

Your unique energy formula for living a life of fullness and abundance is within your reach. Definitely. I have the deep conviction and see it every day. Accessing this state of global well-being does not have to be long, perilous, fraught with doubts and strewn with pitfalls. I can greatly help you lighten and shorten this path.

A road that I personally traveled in a series of trial-errors, sometimes alone, often accompanied by something bigger than me. The teachings of this road have not only made sense of my life but have propelled it forward with passion and motivation.

I can not wait to share it with you, helping you transform suffering into abundance of joy, love and energy.

The paradox of adversity or illness lies in the search for the meaning behind the disease to find quantum expansion in all aspects of your life!

Find out what’s been missing all this time. Discover this paradox yourself and book a Discovery Session with me.

Find your physical and emotional vitality

To get something you’ve never had, you’ll have to do something you’ve never done!

Book your discovery session!
“Life tried to teach me good lessons, I somehow refused to want to experience them or see them. So she gave me a good shake and told me to stop being into what was toxic for me. She told me: “Do yourself good, trust yourself, fix it, express your truth and spread your wings!” »

I see things differently, I promise myself to never make myself experience these things again. I chose to establish healthy boundaries.

My energy and my physical freedom return, my relationships become harmonious, I learn to receive more instead of always giving and exhausting myself , important people and positive energies return to my life, my happiness expands.

I learned to be honest with myself, with what I feel, say it, accept it > and and make what is in me shine and be who I am. I absorb all the positive that comes to me and thank life for giving me this opportunity!

And above all thank you Catherine! Every tool you give me helps me fly even more with my own wings every day”

Catherine guides us to move forward and to take action. Through her listening skills and her great open-mindedness, she supports us when the time comes to confront our fears. Thanks to her pedagogy and her authenticity, she was able to help me find my inner essence.

I came out grown from this experience!

“Catherine is empathetic, open, accessible, loving and professional. Following his program, his knowledge and his personalized follow-up, I regained control of my body and my mind for the better.

Her services have helped me greatly and I can proudly say that she played a key role throughout my treatment. Lyme disease or not, I highly recommend his services to those who want to optimize their health.”

Catherine has the wisdom of an Angel. It is able to target energy leaks and repair everything. I will tell you that she is a kind of energy alchemist. It is filled with knowledge to surpass yourself to go further. A powerful connection is part of her. I recommend it to you to be able to move to your next step. Thanks again Catherine!!!
P. M. V.
I wanted to change but didn’t know what to do!

Thanks to the program and my coaching work with Catherine, I became aware of the effect of food on my energy and my emotions. I know better how to eat for training and work.

There is really an awakening in me! I realize that I no longer have to fade away and I am much more in touch with my feelings which allows me to be well in the present momentwith myself, with others and to cultivate positive energy.

I now have tools to help me get out of negative states and get back into action quickly.

Thank you Catherine, you are an angel, you are really in the right place, you listen and your support is great!

S. B.
It’s a great pleasure to work with you Catherine.

Thank you for this beautiful openness, which allows me to be myself, in complete safety!

I am always amazed by your ability to take me to unsuspected places and so easily, so quickly… I can now keep my lightness when I visit dark areas within myself… For a long time that I was trying to use it as a strength and I needed a guide.

S. A.
The process I took with you hasgreatly improved my daily lifein several ways. It’s almost magical the instantaneous transformations that happened.

What I admire and am impressed by you is your ability to seize the emotion or the present event on the fly and to make an amazing and concrete result, which sweetens my life every day. I felt 100% confident with you and always surprised by the positive results obtained from week to week and above all with the greatest respect.

I achieved my set goals. My life is easier, lighter, physically and emotionally. Those around me, informed or not of my approach, notice the positive changes.

Thank you Catherine, what a joy to have a coach like you!

J. L.
Thank you for the great year spent coaching with you.

I’m happy and really good about myself. Thanks to you I have changed many things for the better in my life.

You gave me the strength to make good choices when it comes to food, managing my time and my emotions. It’s much calmer in my life, my loved ones see it clearly and that leaves even more room for the happiness that I feel!

You are a beautiful person Catherine!

J. H.
Catherine is a great coach and person. She can quickly decipher the problems that need to be solved and then the optimal way to change them.

She helped me become healthier and also happier. She helped me improve my eating habits, which helped me gave more energy. She is truly an invaluable resource if you are looking to change for the better.

Not only is she extremely knowledgeable, but she also makes it fun along the way with her great sense of humor! I would use her again and recommend her to those of you looking for a powerful and talented coach to support you in your health and life! Thank you Catherine!

W. S.
Over the years I had lost contact with my real needs and I had let life events upset me. Without really realizing it, fatigue and physical ailments had set in.

My meeting with Catherine came at an opportune time and she was able to listen to guide me. During our meetings I had the triggers that I was missing to continue gently.

Thank you for listening, thank you for the person you are.

C. R.
I had a lot of chronic pain, a very busy schedule, overweight, no time for myself or to cook.

In addition to having lost 10 lbs, with the coaching program I managed to eliminate sugar from my diet and my chronic pain stopped strong> in majority.

I am proud of my daily choices, I know what to eat to give me energy and have now incorporated meal preparation into my schedule strong>.

I dare to assert myself and express my needs by stopping always wanting to please others while becoming a positive influence for others. I no longer have to choose between my relationships and my well-being. I decided to put myself first and I agreed to put on the oxygen mask first which benefits my loved ones too. I created space in my schedule and reserved space for myself in my life.

By decluttering my life, I lighten up on every level. Instead of stressing out about a situation I look to find the gift in the situation. Thank you Catherine for this great experience!

F. C.
I feel alive in life and have found the desire to move in action!

I was always tired, lacking willpower and in pain everywhere. I felt like my flame was going out, I was brooding, I didn’t feel like seeing people. I ate my emotions and felt guilty. I felt like I was wasting my days!

From the start of coaching my attitude became more positive in general and I found motivation to move forward. In 4 weeks I stopped eating sugar. I managed to practice letting go and thus be lighter, less stressed and more available to strategies.

For the first time, I do things for myself, at my own pace and have given myself back the right to listen to myself without judgment. I brought joy and gratitude back into my life while clarifying my life mission! I regained my place within my relationship and by knowing better what I want and no longer want, I am able to make decisions without being in fear. I am much more frank and no longer ask myself questions about what I decide to share or not share with others.

I now see the positive in things instead of focusing on fears and am less stressed about events. I get into solution mode quickly instead of getting frustrated and getting stuck on things.

Thank you Catherine you were a great help, having someone to accompany me in this return to myself made all the difference!

D. R.

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