Catherine’s Transformational Life Journey

Determined to remove obstacles to my freedom, I have overcome my fear of expressing my truth by learning to master my thoughts, perfect my practices and be even more aware of the choices I make everyday. No, my trip was not always easy!

After more than 20 years of searching for a better way of life, I realized that anxiety, uncontrolled stress, low self-esteem, abdominal pain, sugar cravings, erratic energy and mood swings all had a reason to be. And that there was, behind all these evils, a powerful intelligence located between our brains rational (head) and emotional (belly).

Nevertheless, something changed and my health deteriorated.

I did not know yet that Lyme disease was about to surface. I was suddenly more tired, anxious, weak, dizzy, with no memory or ability to concentrate, inhabited by problems of digestion, vision, or even speech. And all of this is associated with severe muscle and joint pain, irregular menstrual cycles, and intense sweating and chills. I even lost 17 pounds in less than 2 months while my body was already thin.

On the verge of discouragement, tests conducted through traditional medicine have not produced anything significant, specialists linking my problems to the simple stress. Yet I had this inner conviction that there was something else.

Then from this darkness was born a glimmer of hope when my further steps unmasked this mysterious Lyme disease.

During this truly transformational journey, I let emerge the freedom that has always inhabited me, bringing me well beyond a simple recovery: I have the deep feeling of having released my soul.

Today, my life rhymes with passion, alignment and authenticity. I have learned to detect and free myself from mental stress, and help my clients visit their darkest areas to bring more light, and use them as a driver of change.

I love teaching people how adversity, no matter how great, can become their greatest gift.

Does not light come in darkness? I attend their evolution, according to their own conditions, filled with new energy. It is through their courage and peace of mind that people can finally access their mission of life.

In short, my mission is to inform your journey towards global wellness.

The transformational life journey of Catherine

My academic and professional background

I have not stopped learning, sailing between scientific theories and human and benevolent practice. Some of my successes:

  • Holder of a Bachelor of Science in Nursing from McGill University
  • Holds a master’s degree as a nurse practitioner in primary health care from the University of Ottawa
  • Certified as an Advanced Neurolinguistic Programming Practitioner from Niurka Inc.
  • Certified as a transformational coach of the Health Coach Institute’s BHC and HMBA Intensive Programs
  • Practitioner in applied neuroscience from Coaching Québec

My expertise in health coaching, advanced neurolinguistic programming and applied neuroscience allows me to help you align your mind-body power so you can access your essence to live a meaningful life.

As a hang-gliding pilot, passionate about science and consciousness, I navigate between these two worlds, filling my thirst for truth and my desire for experimentation. What was considered complex simply became a wisdom of which I share the benefits.

How can I accompany you on your quest for a fulfilling and meaningful life?

My quest for global well-being around the world

Traveling around the globe, I have challenged chaos and uncertainty over and over again. Along the way, even in danger, I gathered a lot of tools in search of experiences and thrills. These same tools became ideas … that I synthesized to inspire you: Lessons of intuition on the 5 continents / Blog.

My main observation? We all have the power to transcend suffering by harmonizing mind, body and emotions.

Your unique energy formula for living a life of fullness and abundance is within your reach. Definitely. I have the deep conviction and see it every day. Accessing this state of global well-being does not have to be long, perilous, fraught with doubts and strewn with pitfalls. I can greatly help you lighten and shorten this path.

A road that I personally traveled in a series of trial-errors, sometimes alone, often accompanied by something bigger than me. The teachings of this road have not only made sense of my life but have propelled it forward with passion and motivation.

I can not wait to share it with you, helping you transform suffering into abundance of joy, love and energy.

The paradox of adversity or illness lies in the search for the meaning behind the disease to find quantum expansion in all aspects of your life!

Find out what’s been missing all this time. Discover this paradox yourself and book a Discovery Session with me.

Find your physical and emotional vitality

To get something you’ve never had, you’ll have to do something you’ve never done!

Book your discovery session!

Catherine is a brilliant, compassionate, and inspiring coach. She courageously guides and empowers her clients throughout the coaching process so that they get real and lasting results. If you are feeling stuck, low energy, or that there must be something “more” to the life you are living, Catherine is the coach you want by your side as you discover what truly boosts your energy so that you can create a life you love. She specifically helped me identify which foods help me perform my best, how to set loving and healthy boundaries with loved ones, finally complete household projects I had put off for a year, and transform old limiting beliefs. Oh, and she is soooooo much fun!


Catherine Gagnon is a high-quality and authentic coach who uses all of her resources and shows up completely present. She is skillful in lovingly guiding relevant and effective Coaching Exercises which in turn bring immense clarity to me and extreme personal power so I am able to up-level over and over again.

The concept of energy leaks that she brings awareness, to has been a big game-changer for me as I am now quickly able to identify what brings energy and empowerment to me and what takes it away.

I highly recommend working with Catherine, it will be worth every penny you invest!

W. J. H.

Catherine is an amazing coach and person as well. She can decipher the issues that need to be addressed and then the optimal way to change them. She helped me to become healthier and also happier. She assisted me in improving my eating habits which resulted in more energy. She is truly a valuable resource if you are looking to change for the better. She is not only extremely knowledgeable but she also makes it fun along the way because of her great sense of humour! I would use her again and recommend her to those of you looking for a strong, talented coach! Thanks Catherine!

W. S.

Catherine is hands down one of the most loving coaches I know. She has this way of always making you feel heard and remembered. I have lost… a little over 20 lbs in the couple of months I’ve been working with her, was able to ditch drinking without it being a huge deal, and I’ve worked through some really big emotional walls. As a health coach myself, I have a selection of a huge peer group and I’D CHOOSE CATHERINE AGAIN! I highly recommend her for her skills and her big huge heart!


If you need a knowledgeable, trustworthy and endearing coach Catherine is for you. Her joy and encouragement will guide you to create life altering healthy habits. Catherine helped me realize that my life long eating habits made me overweight once I entered midlife and my metabolism slowed. The first few weeks living without sugar can be both mentally and physically challenging but Catherine helped me realize that I can and did curb my sugar/salt cravings as I learned to see food with a new educational focus. I lost over 20lbs in a way that respects my body’s unique needs while finding a new way of eating and living so I can enjoy my life fully.


The coaching journey I did with Catherine has powerfully improved my daily life on so many aspects. The instant transformations that happened throughout our sessions were almost magical!

What I admire and am most impressed with Catherine is her ability to catch the emotion or troublesome situation and to transform it into a surprising tangible result. I felt 100% trust with her and was always amazed at the positive results we had from week to week. All accomplished with the greatest of respect.

I reached my goals. My life is so much easier, nicer and lighter physically and emotionally. People around me have noticed the positive changes whether they were informed or not that I was being coached.

Thank you Catherine! What a joy to have a coach like you!

J. L.

After coaching with Catherine, I am more conscious, and mindful when I eat which makes me feel so satisfied, full, appreciative, healthy, and happy to have nourished my body well. I enjoy the food so much more without the need to resort to unhealthy behaviours!

I feel a steady energy, lost some weight unexpectedly and I feel good about it. As a result I feel more beautiful instead of self-conscious and have made my mission to make others feel beautiful as well.

D. K.

Wow! Catherine thank you for helping me to feel at home in my body again!

In the past the pain and discomfort I felt was affecting all aspects of my life. I felt drained and irritable nearly every day. Now that I understand what I was doing to my body through my dietary choices, your guidance and coaching has helped me to be in an optimal physical condition for the rest of my life!

My mind is sharper, my tummy feels great all the time, I’m thinner and lighter on my feet and my joints feel smooth and flexible. Your use of deep questioning made it practically effortless to learn and I now I can identify and catch myself when old behavioural choices show up because I’m clearer about what I really want than ever before.

My work is more enjoyable and I have access to all the energy I need to pursue my joys in life. Thank you and to anyone inspired by my results; Catherine is there every step of the way. My health and everything connected to it is forever improved because of this experience. Get this done and everything else will be elevated by it.

J. S.

Powerful experience… life changing.

Amazing beautiful intuitive soul, very knowledgeable, gifted and talented. Catherine holds your hand and walks you into deep awareness and gently teaches you how to find your inner power. She showed me where my home is… in my heart.

I reached a place outside my thoughts, and found the courage to become the knower, not the seeker.

What an incredible journey! Thanks Catherine!

D. T.

I highly recommend working with Catherine!

I started working with her right after a presentation she gave on sugar.  I was eating much too much of it and was constantly on a sugar high.  I needed to eat more balanced meals, which started with educating me on what a balanced meal should consist of.

The entire program was awesome.  Not only am I eating much better, I learned a ton, I feel a lot better and also benefitted from some self-esteem life coaching.  Catherine has done a great job combining all of her areas of expertise (nursing background, nutrition, coaching).  It was a great experience working with her.

J. K.

Catherine’s preset, gentle nature has helped bring about major transformational changes in my life.

She has this way about her to help others stay accountable to their goals but with complete love and patience.

I always felt I could let my guard down and speak from the heart which I know is why it was such an effective program for me. Thank you again Catherine!!!!

Dr. S. S.

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