Here are some tips to naturally strengthen your immune system in a few days or weeks! Everyone has the capacity!
Natural medicine specialists (nutritionists, acupuncturists, naturopaths, naturotherapists, massage therapists, phytotherapists, etc.) and sports workers will be able to carry out an immense work of information and prevention to the public while reducing the burden for doctors and health care workers!
Eating industrial, processed and refined products and SUGARS are the first things that destroy immune defences!
Water is the only drink we need to hydrate, cleanse, detoxify, drain, filter and most of our bodies are made up of it!
The efficiency of your immune system depends closely on the quality of your intestinal flora (microbiome) and therefore on the quality of what you eat.
Local and seasonal fruits and vegetables are therefore the best way to quickly accumulate your mineral reserves necessary for immunity.
Correct breathing with proper diaphragmatic expansion has the ability to reduce the high levels of cortisol production by your adrenal glands. Cortisol is the hormone that regulates our stress levels.
A cold shower or a bath with Epsom or sea salts can increase the level of certain T lymphocytes in a few days!
Local plants in their concentrated forms can increase immune defences in a few weeks!
Essential oils have antiviral capacities!
Vitamins and minerals are important for a good functioning of our body (vitamin D3, zinc, selenium, magnesium …)!
Vitamin D is easy and inexpensive to obtain. From the sunlight it’s free!
A healthy sport activity activates your hormones of joy and well-being!
The quality of your thoughts and the connection between mind and body increases the effectiveness of your natural defences!
Love and hugs have the power to heal instead of isolation and mistrust!
A walk or a stay in nature gives you immediate well-being!
Fear is an immunosuppressive emotion and generates more than anything: illness, weakness, anxiety, suffering.
Eat well. Go into nature. And remember to BREATHE!! ️
A cuppa tea to your strong immunity!
Below, you will find a tea recipe that helps immunity, taken from the book by Dr Clint Rodgers which you can find HERE.
Do not hesitate to ask me your questions, share with me what topics you would like to learn more about or make an appointment with me to boost your immunity HERE.
Catherine
