Did you know that your nutrition is related to your emotions and even your decisions?

Yes, what you eat contributes to modify your gut flora (microbiota) and this very group of microorganisms can give you cravings for its favorite foods (hello sugar cravings). 😅😋

Your microbiota’s biodiversity (or lack thereof) influences your mood, your decision making, your weight and the strength of your immune system (we all want a strong one!!)💪🏻💪🏻

Would you like to eat better? You might not eat really bad but you know you could do better.

Here are a few reasons to adopt a non-inflammatory diet that is adapted to your modern body:

– Regain Energy
– Lose weight naturally and in a healthful way
– Release aches and body pains
– Regain a surprising flexibility
– Decrease your blood pressure
– Reduce your stress levels and feel happier
– Eliminate bloating
– Stop headaches
– Regain mental clarity and make better decisions
– Be able to focus and concentrate more easily
– Have fun discovering new foods and super-foods
– Strengthen your immune system
– and so much more

If you’re inspired to feel better in your mind and body, fall is a wonderful time to do a simple cleanse using the healing properties of foods and their unique ways of assisting the body in the removal of toxins, naturally.

Let me know that you’re interested and let’s have a quick powerful conversation where we can explore how to improve your nutrition, what your health goals are before the end of this year and if you’d be a candidate to do this cleanse.
You can book a 15 minutes spot in my calendar HERE

To your health 💜🥳🙏🏻

Catherine