It’s summer! Don’t forget to add berries for an easy megadose of health benefits:
• Antioxidants
• May improve blood sugar and insulin response
• High fiber content
• Low calorie and nutri-licious (Vitamin C, Manganese, Vit K1, copper, folate)
• Anti-inflammatory properties which may decrease risks of heart disease
• Can help lower cholesterol levels
• May protect your skin from premature aging with their ellagic acid content
• May protect from cancer
• Fits nearly all diets (including in small quantities for ketogenic)
• May keep your arteries healthy
• Delicious alone in healthy recipes
So by including berries in your regular nutrition, you can improve your overall health in a very enjoyable way!
In health & love!
Catherine
