What does self mastery means?
April showers đ§Â  bring May flowers đș
Have you ever wondered why certain things, people and your own thoughts can bring you on a roller coaster of emotions, “rain on your parade” and rob your joy, while other things don’t?
Are there some things that are siphoning your day to day joy?
Any energy leaks such as feeling stuck and frustrated about your life? What if it all was a question of perspective, of how you perceive the event/person/thought in the first place?
What if all along you had the power to change your life simply by changing your perspective?
What if you knew that your perspective is living inside your body and your mind, it’s literally encoded in your nervous system.
Did you know that you can access this encoding easily simply by listening to the stories you’re telling yourself in your mind and by feeling the bodily sensations that accompany them?
About 2 weeks ago I returned from India with a mild version of covid. Thanks to amazing Ayurvedic herbal remedies, the respiratory symptoms only lasted 2 days. Then I resumed my work and studies, feeling worried that I had “lost productivity” and needed to “catch up”.
In the process I tried to push my body to go faster and it didn’t go so well. Something went to my gut and made me very sick.
I literally emptied myself and lost 9lbs over 3 days. Purged! đ Out with the old, in with the new.
Old Me was tempted to plunge down into a deeper funk of emotions regarding my “productivity” and how I wasn’t able to do the things I wanted to do. And what would my loved ones think of me and bla bla bla… on and on with the inner story of inadequacy!
New Me saw an opportunity for a deeper Self-Mastery by changing the perspective I took on the event. đȘđ»đ
Mastery of my healthy habits, honing in on my self-care, of how I listen to my body, setting healthy boundaries with work, mastering my mind and emotions for a more empowered perspective. Making decisions from a calm place. Being able to respond rather than react to life.
Now that I feel better, I’d love to invite you to my next free Masterclass: “Secrets to Self Mastery – Living with Joy and Confidence as you embody your Purpose“.
Bookmark your calendar for May 4th at 11:30 am PDT (Vancouver) / 14:30 EDT (New York) / 19:30 UK
Register HERE for the Masterclass.
If you can’t attend live, the replay will be available and sent to those who registered.
I look forward to connecting with you soon.
My name is Catherine Gagnon. I’m a Transformational Mind-Body Healer and Emotional Alchemist. I work with people who have been on a personal growth journey for a while and who find themselves at a crossroad in their physical, relational, emotional, spiritual or career health.
I help them increase their energy, freedom and inner coherence so that they can make empowered decisions aligned with their authentic self using Quantum Health.
