{"id":1695,"date":"2023-04-26T14:12:53","date_gmt":"2023-04-26T18:12:53","guid":{"rendered":"https:\/\/catherinegagnon.ca\/?p=1695"},"modified":"2023-04-26T14:12:53","modified_gmt":"2023-04-26T18:12:53","slug":"health-secrets-to-more-joy-and-self-confidence","status":"publish","type":"post","link":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/","title":{"rendered":"Health Secrets to more Joy and Self-Confidence"},"content":{"rendered":"

What does self mastery means?<\/strong><\/p>\n

April showers\u00a0\ud83c\udf27\u00a0\u00a0bring\u00a0May flowers \ud83c\udf3a<\/p>\n

Have you ever wondered why certain things, people and your own thoughts can bring you on a roller coaster of emotions, “rain on your parade”\u00a0and rob your joy, while other things don’t?<\/p>\n

Are there some things that are siphoning your day to day joy?<\/p>\n

Any energy leaks such as feeling stuck and frustrated about your\u00a0life? What if it all was a question of perspective, of how you perceive the event\/person\/thought in the first place?<\/p>\n

What if all along you had the power to change your life simply by changing your\u00a0perspective?<\/p>\n

What if you knew that your perspective is living inside your\u00a0body and your mind, it’s literally encoded in your nervous system.<\/p>\n

Did you know that you can access this encoding easily simply by\u00a0listening to the stories you’re telling yourself in your mind and by feeling the bodily sensations that accompany them?<\/p>\n

About 2 weeks\u00a0ago I returned from\u00a0India\u00a0with a mild version of covid. Thanks to amazing Ayurvedic herbal remedies, the respiratory symptoms only lasted 2 days. Then I resumed my work and studies, feeling worried that I had “lost productivity” and needed to “catch up”.<\/p>\n

In the process I tried to push my body to go faster and it didn’t go so well. Something went to my gut and made me very sick.<\/p>\n

I\u00a0literally emptied myself and lost 9lbs over 3 days. Purged! \ud83d\ude05 Out\u00a0with the old, in with the new.<\/p>\n

Old Me was tempted to\u00a0plunge\u00a0down into a deeper funk of emotions regarding my “productivity” and how I wasn’t able to do the things I wanted to do.\u00a0 And what would my loved ones think of me and bla bla bla… on and on with the inner story of inadequacy!<\/p>\n

New Me saw\u00a0an opportunity for a deeper Self-Mastery by changing the perspective I took on the event. \ud83d\udcaa\ud83c\udffb\ud83d\ude0d<\/p>\n

Mastery of my healthy habits, honing in on my self-care, of how I listen to my body, setting healthy boundaries with work, mastering my mind and emotions for a more empowered perspective. Making decisions from a calm place. Being able to respond rather than react to life.<\/p>\n

Now that I feel better, I’d love to\u00a0invite you to my next free Masterclass<\/strong>: “Secrets to Self Mastery<\/strong> –\u00a0Living with Joy<\/strong> and Confidence<\/strong> as you embody your Purpose<\/strong>“.<\/p>\n

Bookmark your calendar for May 4th<\/strong> at 11:30 am PDT (Vancouver) \/ 14:30 EDT (New York) \/ 19:30 UK<\/p>\n

Register HERE<\/a> for the Masterclass.<\/p>\n

If you can’t attend live, the replay will be available and sent to those who registered.<\/p>\n

I look forward to connecting with you soon.<\/p>\n

My name is Catherine Gagnon<\/strong>. I’m a Transformational Mind-Body Healer\u00a0and Emotional Alchemist.\u00a0I work with people who have been on a personal growth journey for a while and who find themselves at a crossroad in their physical, relational, emotional, spiritual or career health.<\/p>\n

I help them increase their energy, freedom and inner coherence so that they can make empowered decisions aligned with\u00a0their authentic self\u00a0using Quantum Health.<\/p>\n","protected":false},"excerpt":{"rendered":"

What does self mastery means? April showers\u00a0\ud83c\udf27\u00a0\u00a0bring\u00a0May flowers \ud83c\udf3a Have […]<\/p>\n","protected":false},"author":5,"featured_media":1693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[37],"tags":[371,336,287,372,370],"yoast_head":"\nHealth Secrets to more Joy and Self-Confidence - Health-Coach Catherine Gagnon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Secrets to more Joy and Self-Confidence - Health-Coach Catherine Gagnon\" \/>\n<meta property=\"og:description\" content=\"What does self mastery means? April showers\u00a0\ud83c\udf27\u00a0\u00a0bring\u00a0May flowers \ud83c\udf3a Have […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"Health-Coach Catherine Gagnon\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-26T18:12:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png\" \/>\n\t<meta property=\"og:image:width\" content=\"396\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Byanca Neveu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Byanca Neveu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/\",\"url\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/\",\"name\":\"Health Secrets to more Joy and Self-Confidence - Health-Coach Catherine Gagnon\",\"isPartOf\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png\",\"datePublished\":\"2023-04-26T18:12:53+00:00\",\"dateModified\":\"2023-04-26T18:12:53+00:00\",\"author\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88\"},\"breadcrumb\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#primaryimage\",\"url\":\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png\",\"contentUrl\":\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png\",\"width\":396,\"height\":296},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/catherinegagnon.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health Secrets to more Joy and Self-Confidence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#website\",\"url\":\"https:\/\/catherinegagnon.ca\/en\/\",\"name\":\"Health-Coach Catherine Gagnon\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/catherinegagnon.ca\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88\",\"name\":\"Byanca Neveu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g\",\"caption\":\"Byanca Neveu\"},\"sameAs\":[\"https:\/\/catherinegagnon.ca\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Health Secrets to more Joy and Self-Confidence - Health-Coach Catherine Gagnon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/","og_locale":"en_US","og_type":"article","og_title":"Health Secrets to more Joy and Self-Confidence - Health-Coach Catherine Gagnon","og_description":"What does self mastery means? April showers\u00a0\ud83c\udf27\u00a0\u00a0bring\u00a0May flowers \ud83c\udf3a Have […]","og_url":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/","og_site_name":"Health-Coach Catherine Gagnon","article_published_time":"2023-04-26T18:12:53+00:00","og_image":[{"width":396,"height":296,"url":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png","type":"image\/png"}],"author":"Byanca Neveu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Byanca Neveu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/","url":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/","name":"Health Secrets to more Joy and Self-Confidence - Health-Coach Catherine Gagnon","isPartOf":{"@id":"https:\/\/catherinegagnon.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#primaryimage"},"image":{"@id":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png","datePublished":"2023-04-26T18:12:53+00:00","dateModified":"2023-04-26T18:12:53+00:00","author":{"@id":"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88"},"breadcrumb":{"@id":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#primaryimage","url":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png","contentUrl":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/04\/2023-04-26.png","width":396,"height":296},{"@type":"BreadcrumbList","@id":"https:\/\/catherinegagnon.ca\/en\/health-secrets-to-more-joy-and-self-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/catherinegagnon.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Health Secrets to more Joy and Self-Confidence"}]},{"@type":"WebSite","@id":"https:\/\/catherinegagnon.ca\/en\/#website","url":"https:\/\/catherinegagnon.ca\/en\/","name":"Health-Coach Catherine Gagnon","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/catherinegagnon.ca\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88","name":"Byanca Neveu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g","caption":"Byanca Neveu"},"sameAs":["https:\/\/catherinegagnon.ca"]}]}},"_links":{"self":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts\/1695"}],"collection":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/comments?post=1695"}],"version-history":[{"count":2,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts\/1695\/revisions\/1697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/media\/1693"}],"wp:attachment":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/media?parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/categories?post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/tags?post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}