{"id":1669,"date":"2023-03-13T14:11:11","date_gmt":"2023-03-13T18:11:11","guid":{"rendered":"https:\/\/catherinegagnon.ca\/?p=1669"},"modified":"2023-03-13T14:11:11","modified_gmt":"2023-03-13T18:11:11","slug":"keep-hope-for-improvement-%f0%9f%8c%b9","status":"publish","type":"post","link":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/","title":{"rendered":"Keep hope for improvement \ud83c\udf39"},"content":{"rendered":"

In response to the distress seen in the media, I’m a living exemple that it’s possible to regain your life from Lyme \u2728\ud83d\udc9c\u2728\u00a0<\/strong><\/p>\n

\u2728 Do you have a hard time staying hopeful sometimes? \ud83d\ude4f\ud83c\udffb<\/p>\n

I understand, many times during the illness, I cried wondering if I was ever going to get out of it.<\/p>\n

I felt like no one understood me and that I was alone in the world.<\/p>\n

\ud83e\udd29 And every time it happened, I got up thinking I was going to be okay<\/strong>\ud83e\udd29<\/p>\n

It took about 2 years to reach a complete remission but today I’m so happy that I didn’t give up, to have continued to move forward no matter the difficulties \u2728<\/p>\n

I did an interview with the local News Channel TVA<\/a> (in French) with the intention to continue spreading hope.<\/p>\n

Recently I was watching an interview\u00a0<\/a>from Tommy Hilfiger’s daughter, Ally Hilfiger, who didn’t know she had Lyme disease throughout her childhood and 20s. This robbed her of her childhood.<\/p>\n

Towards the end of the video, the reporter asks her what made the biggest difference to her recovery and she says “My affirmations to myself that I’m strong and I’m going to get through this<\/em>” \ud83e\udd29<\/p>\n

\ud83d\udc9c What if you were to take the opportunity to become even more intentional and make affirmations for your well-being too?<\/strong>\u2728<\/p>\n

Here\u00a0are\u00a0some\u00a0affirmations that I like:<\/p>\n

\u2728 My body is healthy and full of vitality<\/p>\n

\u2728 I listen to my body and my mind<\/p>\n

\u2728 My body and mind are in harmony<\/p>\n

\u2728 I keep getting better every day<\/p>\n

\u2728 I am grateful for all that I can accomplish every day<\/p>\n

\u2728 My sleep is restorative<\/p>\n

\u2728 I attract even more abundance, love and overall health<\/p>\n

 <\/p>\n

The important thing is to feel the vibration, the emotion of what you are affirming and to continue focusing on that. Even when it’s hard, actually, do it\u00a0MORE when it’s hard.<\/p>\n

Even if it’s hard to believe at the time, I invite\u00a0you to avoid talking about the problem constantly,\u00a0and to\u00a0not be tempted to go back into a vibration of despair.<\/p>\n

Talking about it\u00a0can temporarily feel\u00a0“good” but ultimately talking about the problem sabotages your efforts to get better. \ud83d\udc9c<\/p>\n

And if you would like personalized guidance to achieve your health and life goals in 2023, I invite you to visit my website LIFE OVER LYME!<\/a><\/p>\n

Keep hope and here’s to your Quantum Health \ud83c\udf39<\/p>\n

\ud83d\udcab\ud83d\udcab\ud83d\udcab\ud83d\udcab
\nCatherine<\/strong><\/p>\n

I’m a Transformational Mind-Body Healer and Emotional Alchemist. I work with people who have been on a personal growth journey for a while and who find themselves at a crossroad in their physical, relational, emotional, spiritual or career health.<\/p>\n

I help them increase their energy and inner coherence so that they can create the freedom to fulfill their authentic potential using Quantum Health!<\/p>\n","protected":false},"excerpt":{"rendered":"

In response to the distress seen in the media, I’m […]<\/p>\n","protected":false},"author":5,"featured_media":1665,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[365,206,58],"yoast_head":"\nKeep hope for improvement \ud83c\udf39 - Health-Coach Catherine Gagnon<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep hope for improvement \ud83c\udf39 - Health-Coach Catherine Gagnon\" \/>\n<meta property=\"og:description\" content=\"In response to the distress seen in the media, I’m […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/\" \/>\n<meta property=\"og:site_name\" content=\"Health-Coach Catherine Gagnon\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-13T18:11:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png\" \/>\n\t<meta property=\"og:image:width\" content=\"566\" \/>\n\t<meta property=\"og:image:height\" content=\"611\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Byanca Neveu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Byanca Neveu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/\",\"url\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/\",\"name\":\"Keep hope for improvement \ud83c\udf39 - Health-Coach Catherine Gagnon\",\"isPartOf\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png\",\"datePublished\":\"2023-03-13T18:11:11+00:00\",\"dateModified\":\"2023-03-13T18:11:11+00:00\",\"author\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88\"},\"breadcrumb\":{\"@id\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#primaryimage\",\"url\":\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png\",\"contentUrl\":\"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png\",\"width\":566,\"height\":611},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/catherinegagnon.ca\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep hope for improvement \ud83c\udf39\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#website\",\"url\":\"https:\/\/catherinegagnon.ca\/en\/\",\"name\":\"Health-Coach Catherine Gagnon\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/catherinegagnon.ca\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88\",\"name\":\"Byanca Neveu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g\",\"caption\":\"Byanca Neveu\"},\"sameAs\":[\"https:\/\/catherinegagnon.ca\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keep hope for improvement \ud83c\udf39 - Health-Coach Catherine Gagnon","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/","og_locale":"en_US","og_type":"article","og_title":"Keep hope for improvement \ud83c\udf39 - Health-Coach Catherine Gagnon","og_description":"In response to the distress seen in the media, I’m […]","og_url":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/","og_site_name":"Health-Coach Catherine Gagnon","article_published_time":"2023-03-13T18:11:11+00:00","og_image":[{"width":566,"height":611,"url":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png","type":"image\/png"}],"author":"Byanca Neveu","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Byanca Neveu","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/","url":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/","name":"Keep hope for improvement \ud83c\udf39 - Health-Coach Catherine Gagnon","isPartOf":{"@id":"https:\/\/catherinegagnon.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#primaryimage"},"image":{"@id":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#primaryimage"},"thumbnailUrl":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png","datePublished":"2023-03-13T18:11:11+00:00","dateModified":"2023-03-13T18:11:11+00:00","author":{"@id":"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88"},"breadcrumb":{"@id":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#primaryimage","url":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png","contentUrl":"https:\/\/catherinegagnon.ca\/wp-content\/uploads\/2023\/03\/Lyme.png","width":566,"height":611},{"@type":"BreadcrumbList","@id":"https:\/\/catherinegagnon.ca\/en\/keep-hope-for-improvement-%f0%9f%8c%b9\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/catherinegagnon.ca\/en\/"},{"@type":"ListItem","position":2,"name":"Keep hope for improvement \ud83c\udf39"}]},{"@type":"WebSite","@id":"https:\/\/catherinegagnon.ca\/en\/#website","url":"https:\/\/catherinegagnon.ca\/en\/","name":"Health-Coach Catherine Gagnon","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/catherinegagnon.ca\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/375e60fb599237a8a964f4ea85850c88","name":"Byanca Neveu","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/catherinegagnon.ca\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0bb4a433ab065d01f2f06db1a2ee7c5?s=96&d=mm&r=g","caption":"Byanca Neveu"},"sameAs":["https:\/\/catherinegagnon.ca"]}]}},"_links":{"self":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts\/1669"}],"collection":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/comments?post=1669"}],"version-history":[{"count":1,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts\/1669\/revisions"}],"predecessor-version":[{"id":1670,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/posts\/1669\/revisions\/1670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/media\/1665"}],"wp:attachment":[{"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/media?parent=1669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/categories?post=1669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherinegagnon.ca\/en\/wp-json\/wp\/v2\/tags?post=1669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}