{"id":1481,"date":"2021-11-03T14:03:11","date_gmt":"2021-11-03T18:03:11","guid":{"rendered":"https:\/\/catherinegagnon.ca\/?p=1481"},"modified":"2021-11-03T14:03:11","modified_gmt":"2021-11-03T18:03:11","slug":"eat-better-feel-better","status":"publish","type":"post","link":"https:\/\/catherinegagnon.ca\/en\/eat-better-feel-better\/","title":{"rendered":"Eat better feel better"},"content":{"rendered":"

Did you know that your nutrition is related to your emotions and even your decisions?<\/h1>\n

Yes, what you eat contributes to modify your gut flora (microbiota) and this very group of microorganisms can give you cravings for its favorite foods (hello sugar cravings). \ud83d\ude05\ud83d\ude0b<\/p>\n

Your microbiota’s biodiversity (or lack thereof) influences your mood, your decision making, your weight and the strength of your immune system (we all want a strong one!!)\ud83d\udcaa\ud83c\udffb\ud83d\udcaa\ud83c\udffb<\/p>\n

Would you like to eat better? You might not eat really bad but you know you could do better.<\/p>\n

Here are a few reasons to adopt a non-inflammatory diet that is adapted to your modern body:<\/p>\n

– Regain Energy<\/em>
\n– Lose weight naturally and in a healthful way<\/em>
\n– Release aches and body pains<\/em>
\n– Regain a surprising flexibility<\/em>
\n– Decrease your blood pressure<\/em>
\n– Reduce your stress levels and feel happier<\/em>
\n– Eliminate bloating<\/em>
\n– Stop headaches<\/em>
\n– Regain mental clarity and make better decisions<\/em>
\n– Be able to focus and concentrate more easily<\/em>
\n– Have fun discovering new foods and super-foods<\/em>
\n– Strengthen your immune system<\/em>
\n– and so much more<\/em><\/p>\n

If you’re inspired to feel better in your mind and body, fall is a wonderful time to do a simple cleanse using the healing properties of foods and their unique ways of assisting the body in the removal of toxins, naturally.<\/p>\n

Let me know that you’re interested and let’s have a quick powerful conversation where we can explore how to improve your nutrition, what your health goals are before the end of this year and if you’d be a candidate to do this cleanse.
\nYou can book a 15 minutes spot in my calendar HERE<\/a><\/p>\n

To your health \ud83d\udc9c\ud83e\udd73\ud83d\ude4f\ud83c\udffb<\/p>\n

Catherine<\/p>\n","protected":false},"excerpt":{"rendered":"

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