{"id":539,"date":"2019-10-09T18:24:00","date_gmt":"2019-10-09T22:24:00","guid":{"rendered":"http:\/\/127.0.0.1\/home\/"},"modified":"2023-09-20T15:18:32","modified_gmt":"2023-09-20T19:18:32","slug":"home","status":"publish","type":"page","link":"https:\/\/catherinegagnon.ca\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

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Are you tired of :<\/h1><\/div>

Excessive worry. Fatigue. Self-Doubt. Stress. Weight Issues?<\/span><\/h2><\/div>
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My name is Catherine Gagnon, Health and Life Vitality Mentor! I work with people who are tired of feeling tired. I help you regain Energy and Vitality so that you can live a balanced and joyful Life while savouring every moment of it!<\/strong><\/p>\n

Embark on a transformational journey to remove your barriers to freedom such as indecisiveness, relationships issues and lack of motivation, and access your healthiest version of confidence, love and vitality creating your most empowered self.<\/p>\n

Together, we will accelerate your journey to global wellness in your body-mind-soul.<\/p>\n

Through the Energy Equation\u2122 (E2) we liberate energy leaks in the body (fatigue, pain, overweight) & the mind (doubt, stress, low self-esteem), so your soul can fully express its true state & find freedom.<\/p>\n<\/div>

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You have landed in the right place
\nif you want to :<\/span><\/p><\/h1><\/div>

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Increase your ENERGY and be PRESENT all day<\/p>\n

Reduce your ANXIETY and STRESS to stop feeling exhausted!<\/p>\n

Adopt HEALTHY LIVING HABITS that are easy to implement and maintain within your lifestyle<\/p>\n

Realize PROJECTS that are important to you and restore the energy, motivation and organization to do so.<\/p>\n

Increase your SELF-CONFIDENCE and SELF-ESTEEM so that you can take Confident ACTION in your Career, Health and Relationships.<\/p>\n

Express your TRUTH instead of trying to please everybody.<\/p>\n

Find the COURAGE to live and realize your LIFE’S PURPOSE with PASSION and MOTIVATION<\/p>\n<\/div>

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Reclaim your Energy today!<\/span><\/a><\/div>
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\"Regain<\/span><\/div><\/div><\/div><\/div>
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Regain your Confidence. Motivation. Courage. Passion. Health. Mindset. Vitality. Energy.<\/h1><\/div>
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What if all of this is possible for you?<\/h3><\/div>
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Increase you ENERGY<\/p>\n<\/div>

Optimize your journey of returning to health from an illness<\/p>\n<\/div>

Feel at PEACE in your mind<\/p>\n<\/div>

Harmonize your Relationships<\/p>\n<\/div>

Accomplish meaningful PROJECTS<\/p>\n<\/div>

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Regain even more<\/span><\/a><\/div><\/div><\/div>
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Several experiences are available to you<\/h1><\/div>

Enter a world where we sow the ideal conditions and harvest healing in your mind and body so that your soul is fully expressed and your live your life to its full potential.<\/h2><\/div>
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Private coaching<\/h2><\/div><\/div>

Private coaching<\/h3>\n

Let’s work together and bring your physical, emotional and spiritual well-being to the next level.<\/p>\n

Book your discovery session today!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Programs<\/h2><\/div><\/div>

Programs<\/h3>\n

Powerful transformational coaching programs to implement the conditions of inevitable success and develop healthy sustainable habits!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

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Conferences<\/h2><\/div><\/div>

Conferences<\/h3>\n

Inspiring, breathtaking and interactive lectures with Catherine. Science and Consciousness come together in perspectives that will change your life!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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\u201cLife tried to teach me good lessons, I somehow refused to want to experience them or see them. So she gave me a good shake and told me to stop being into what was toxic for me. She told me: \u201cDo yourself good, trust yourself, fix it, express your truth and spread your wings!\u201d \u00bb<\/p>\n

I see things differently, I promise myself to never make myself experience these things again. I chose to establish healthy boundaries.<\/p>\n

My energy<\/strong> and my physical freedom<\/strong> return, my relationships become harmonious<\/strong>, I learn to receive more instead of always giving and exhausting myself , important people and positive energies<\/strong> return to my life, my happiness<\/strong> expands.<\/p>\n

I learned to be honest with myself, with what I feel, say it, accept it > and and make what is in me shine<\/strong> and be who I am. I absorb all the positive<\/strong> that comes to me and thank life for giving me this opportunity!<\/p>\n

And above all thank you Catherine! Every tool you give me helps me fly even more with my own wings<\/strong> every day\u201d<\/div><\/div><\/span><\/blockquote>

C.H.<\/strong><\/span><\/div><\/div>
Catherine guides us to move forward<\/strong> and to take action<\/strong>. Through her listening skills and her great open-mindedness, she supports us when the time comes to confront our fears<\/strong>. Thanks to her pedagogy and her authenticity, she was able to help me find my inner essence<\/strong>.<\/p>\n

I came out grown<\/strong> from this experience!<\/div><\/div><\/span><\/blockquote>

N.C.<\/strong><\/span><\/div><\/div>
\u201cCatherine is empathetic, open, accessible, loving and professional. Following his program, his knowledge and his personalized follow-up, I regained control of my body and my mind for the better<\/strong>.<\/p>\n

Her services have helped me greatly and I can proudly say that she played a key role throughout my treatment. Lyme disease or not, I highly recommend his services to those who want to optimize their health<\/strong>.\u201d<\/div><\/div><\/span><\/blockquote>

M.P.<\/strong><\/span><\/div><\/div>
Catherine has the wisdom of an Angel. It is able to target energy leaks and repair everything<\/strong>. I will tell you that she is a kind of energy alchemist<\/strong>. It is filled with knowledge to surpass yourself to<\/strong> go further<\/strong>. A powerful connection is part of her. I recommend it to you to be able to move to your next step<\/strong>. Thanks again Catherine!!!<\/div><\/div><\/span><\/blockquote>
P. M. V.<\/strong><\/span><\/div><\/div>
I wanted to change but didn\u2019t know what to do!<\/p>\n

Thanks to the program and my coaching work with Catherine, I became aware of the effect of food on my energy and my emotions. I know better how to eat for training and work.<\/p>\n

There is really an awakening in me!<\/strong> I realize that I no longer have to fade away and I am much more in touch with my feelings which allows me to be well in the present moment<\/strong>with myself, with others and to cultivate positive energy<\/strong>.<\/p>\n

I now have tools to help me get out of negative states and get back into action quickly.<\/p>\n

Thank you Catherine, you are an angel, you are really in the right place, you listen and your support is great!<\/div><\/div><\/span><\/blockquote>

S. B.<\/strong><\/span><\/div><\/div>
It\u2019s a great pleasure to work with you Catherine.<\/p>\n

Thank you for this beautiful openness, which allows me to be myself, in complete safety<\/strong>!<\/p>\n

I am always amazed by your ability to take me to unsuspected places and so easily, so quickly\u2026 I can now keep my lightness<\/strong> when I visit dark areas within myself\u2026 For a long time that I was trying to use it as a strength<\/strong> and I needed a guide<\/strong>.<\/div><\/div><\/span><\/blockquote>

S. A.<\/strong><\/span><\/div><\/div>
The process I took with you hasgreatly improved my daily life<\/strong>in several ways. It\u2019s almost magical the instantaneous transformations<\/strong> that happened.<\/p>\n

What I admire and am impressed by you is your ability to seize the emotion or the present event on the fly and to make an amazing and concrete result<\/strong>, which sweetens my life<\/strong> every day. I felt 100% confident with you and always surprised by the positive results<\/strong> obtained from week to week and above all with the greatest respect<\/strong>.<\/p>\n

I achieved my set goals. My life is easier, lighter, physically and emotionally. Those around me, informed or not of my approach, notice the positive changes<\/strong>.<\/p>\n

Thank you Catherine, what a joy to have a coach like you!<\/div><\/div><\/span><\/blockquote>

J. L. <\/strong><\/span><\/div><\/div>
Thank you for the great year spent coaching with you.<\/p>\n

I\u2019m happy and really good about myself<\/strong>. Thanks to you I have changed many things for the better in my life.<\/p>\n

You gave me the strength to make good choices<\/strong> when it comes to food, managing my time and my emotions. It\u2019s much calmer in my life, my loved ones see it clearly and that leaves even more room for the happiness<\/strong> that I feel!<\/p>\n

You are a beautiful person Catherine!<\/div><\/div><\/span><\/blockquote>

J. H. <\/strong><\/span><\/div><\/div>
Catherine is a great coach and person. She can quickly decipher the problems<\/strong> that need to be solved and then the optimal way to change them<\/strong>.<\/p>\n

She helped me become healthier<\/strong> and also happier.<\/strong> She helped me improve my eating habits<\/strong>, which helped me gave more energy.<\/strong> She is truly an invaluable resource if you are looking to change for the better<\/strong>.<\/p>\n

Not only is she extremely knowledgeable<\/strong>, but she also makes it fun<\/strong> along the way with her great sense of humor! I would use her again and recommend her to those of you looking for a powerful and talented coach to support you in your health and life! Thank you Catherine!<\/div><\/div><\/span><\/blockquote>

W. S. <\/strong><\/span><\/div><\/div>
Over the years I had lost contact with my real needs and I had let life events upset me. Without really realizing it, fatigue and physical ailments had set in.<\/p>\n

My meeting with Catherine came at an opportune time and she was able to listen to guide me. During our meetings I had the triggers<\/strong> that I was missing to continue gently<\/strong>.<\/p>\n

Thank you for listening, thank you for the person you are.<\/div><\/div><\/span><\/blockquote>

C. R. <\/strong><\/span><\/div><\/div>
I had a lot of chronic pain, a very busy schedule, overweight, no time for myself or to cook.<\/p>\n

In addition to having lost 10 lbs<\/strong>, with the coaching program I managed to eliminate sugar<\/strong> from my diet and my chronic pain stopped<\/strong> strong> in majority.<\/p>\n

I am proud of my daily choices<\/strong>, I know what to eat to give me energy<\/strong> and have now incorporated meal preparation into my schedule<\/strong> strong>.<\/p>\n

I dare to assert myself and express my needs<\/strong> by stopping always wanting to please others while becoming a positive influence for others. I no longer have to choose between my relationships and my well-being. I decided to put myself first<\/strong> and I agreed to put on the oxygen mask first<\/strong> which benefits my loved ones too. I created space in my schedule<\/strong> and reserved space for myself in my life<\/strong>.<\/p>\n

By decluttering my life, I lighten up<\/strong> on every level. Instead of stressing out about a situation I look to find the gift in the situation. Thank you Catherine for this great experience!<\/div><\/div><\/span><\/blockquote>

F. C. <\/strong><\/span><\/div><\/div>
I feel alive in life and have found the desire to move in action!<\/strong><\/p>\n

I was always tired, lacking willpower and in pain everywhere. I felt like my flame was going out, I was brooding, I didn\u2019t feel like seeing people. I ate my emotions and felt guilty. I felt like I was wasting my days!<\/p>\n

From the start of coaching my attitude became more positive<\/strong> in general and I found motivation<\/strong> to move forward. In 4 weeks I stopped eating sugar. I managed to practice letting go<\/strong> and thus be lighter<\/strong>, less stressed and more available<\/strong> to strategies.<\/p>\n

For the first time, I do things for myself<\/strong>, at my own pace and have given myself back the right to listen to myself without judgment. I brought joy<\/strong> and gratitude<\/strong> back into my life while clarifying my life mission<\/strong>! I regained my place within my relationship<\/strong> and by knowing better what I want and no longer want, I am able to make decisions without being in fear. I am much more frank and no longer ask myself questions about what I decide to share or not share with others.<\/p>\n

I now see the positive in things instead of focusing on fears and am less stressed about events. I get into solution mode<\/strong> quickly instead of getting frustrated and getting stuck on things.<\/p>\n

Thank you Catherine you were a great help, having someone to accompany me in this return to myself made all the difference!<\/strong><\/div><\/div><\/span><\/blockquote>

D. R. <\/strong><\/span><\/div><\/div><\/div>
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\"Catherine<\/span><\/div><\/div>
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Catherine Gagnon<\/h1><\/div>

Health Coach and Vitality Mentor, Speaker, Alchemist Science & Consciousness<\/h2><\/div>
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Did you know?<\/strong><\/p>\n

Energy leaks are a big part of the causes for common aliments such as weight gain, fatigue, anxiety, pain, stress, guilt, shame, anger, fear \u2013 to name a few.<\/p>\n

Discover how I healed myself from Lyme disease in only 1 year.<\/p>\n

Through a very challenging personal experience, I alchemized the very same energy leaks such as indecisiveness, feeling not good enough and having to please everybody, energy leaks that once detected and transformed, nourished my mind, strengthened my body and freed my soul to its highest purpose.<\/p><\/h5><\/div>

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My approach to Health and Life coaching combines principles from modern science of psychology, neuroscience, and transformational coaching with a healthy lifestyle that targets healthy nutrition, overall well-being, and personal growth.<\/p>\n

I teach you how to take back your personal power, confidence and vitality in your health, your relationships and your life!<\/p><\/h5><\/div>

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Let’s work together!<\/span><\/a><\/div>
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The transformation of energy is the means by which I empower you to live a meaningful life at your full potential!<\/h2><\/span>
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Here are some tools that allowed me to acquire the skills to do so:<\/h2><\/span>
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To receive our tips, advice and inspiration<\/h4><\/div>

Sign up to
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Manifest a magical and vitaminized life to match your ambitions<\/h6><\/div>